# Tracked product documentation

> Authoritative public product knowledge for athletes, coaches, and agents.

Read product docs for semantics; use authenticated tools for live account data and supported actions. The public external connector is read-only. Live tool discovery and permissions determine availability.

- [Agent starting point](https://docs.tracked.gg/markdown/agents.md)
- [Full documentation](https://docs.tracked.gg/llms-full.txt)
- [Human-readable documentation](https://docs.tracked.gg)

## Start here

- [Start here: agents](https://docs.tracked.gg/markdown/agents.md): Connect product knowledge to the tools available in your Tracked session.
- [Product overview](https://docs.tracked.gg/markdown/product/overview.md): How Tracked connects athlete training, nutrition, and coach workflows.

## Concepts

- [Workouts and sessions](https://docs.tracked.gg/markdown/concepts/workouts.md): Distinguish a reusable prescription from completed training.
- [Programs and enrollment](https://docs.tracked.gg/markdown/concepts/programs.md): Understand versions, mesocycles, microcycles, and a member's participation.
- [Coaching relationships](https://docs.tracked.gg/markdown/concepts/coaching.md): How client context and current permissions shape coach workflows.
- [Training groups](https://docs.tracked.gg/markdown/concepts/training-groups.md): Understand shared content, membership, visibility, and paid access.
- [Nutrition plans, targets, and logs](https://docs.tracked.gg/markdown/concepts/nutrition.md): Keep recommendations, effective targets, and recorded intake distinct.

## Reference

- [Dates, units, and missing data](https://docs.tracked.gg/markdown/conventions/data.md): Interpret Tracked responses without losing timezone, units, or coverage.
- [Capabilities and access](https://docs.tracked.gg/markdown/reference/capabilities.md): Know which surface can read data, propose changes, or expose product knowledge.

## Workflows

- [Review completed training](https://docs.tracked.gg/markdown/workflows/review-training.md): Summarize a member's actual training with clear dates and coverage.
- [Assign a program to a client](https://docs.tracked.gg/markdown/workflows/assign-program.md): Resolve the client and plan before using the dashboard's assignment workflow.
- [Change a client's nutrition targets](https://docs.tracked.gg/markdown/workflows/update-nutrition-targets.md): Prepare a supported dashboard proposal and verify its confirmed result.